ROD 041910

ROD

Monday, 19Apr10

  

Monday Morning Class ROD

This will be a timed 30 work / 15 rest for 4 rounds with a min rest in between

  • Dbl KB Sumo Deadlifts
  • KB High-pulls
  • KB figure 8 to a hold
  • Bicycle crunches
  • DB Anterior reaches
  • MB Lateral lunges w/ overhead press

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Strongman Monday

 This is a timed ROD at 45 work / 20 rest at 4 rounds with a rest in between of 1 min.

  • Sandbag Power Cleans
  • Pull-ups                                                                              
  • DB Thrusters
  • Box jumps
  • 24K Farmers walk
  • KB Sumo deadlifts

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Check this video to understand the importance of insulin and fat storage. Part I

Part 2 of this nutritional discussion

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