ROD 042010


Wednesday, 21Apr10


Wacky Wednesday

Four rounds work/rest of 30/30, 30/25, 30/20, 30/15. 1 minute rest between rds.

  1. Thrusters
  2. Jumping pullups
  3. Goblet squats
  4. Band swimmers
  5. Mtn. Climbers
  6. Kb swings
  7. Situps
  8. Push ups
  9. Box Jump


Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. – Lou Holtz

Jump rope training will enhance:

  • Coordination
  • Agility
  • Quickness
  • Footwork
  • Endurance

In addition to the obvious physical benefits, jumping rope is fun. There are always new footwork patterns that you can develop and practice. The most effective movement in jump roping is the double unders. Watch the video below for clear instructions.

Or see if you could follow this version