ROD 042810


Wednesday, 28Apr10


Kettlebell and Bodyweight workout

Do 6 rounds of 20 seconds work/20 seconds rest at each couplet

Take a 1:00 rest between each 6 round couplet

Couplet 1: 

  • Kettlebell clean and press (right)
  • Kettlebell clean and press (left)

Couplet 2:  

  • Stability ball hamstring curl
  • Stability ball  knees to chest

Couplet 3: 

  • Squats
  • Jumping pull ups


Contemplate this…
“Your idea doesn’t have to be big. It just has to be yours alone. The more the idea is yours alone, the more people will click with your idea. The more people click with your idea, the more it will change  lives”.                                                                                               Hugh Macleod


Sailboats, Tensegrity models & Human Body