ROD 043010

ROD

Friday, 30Apr10

Simplicity

21-18-15-12-9-6 reps for time of:

Heavy dumbbell thrusters
Push-ups
Sit-ups

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Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance. – Brian Tracy

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Who decides what our children are eating? Here’s a glance at how it’s done.