ROD 051910
ROD
Wednesday, 19May10
Nxt Level wants to welcome the 5:30 am class members to our community. You will perform this workout which looks simple but guess what…
Five rounds of :
5 Burpees
10 Wall Ball
15 Box Jumps
For Time…
The 11:00 am class will perform the following.
Run 200 meters then perform…
Five rounds of :
5 Burpees
10 Wall Ball
15 Box Jumps
20 Kettlebell Swings
_____________________________________________________
The tragedy of life is not that it ends so soon, but that we wait so long to begin it. – Anonymous
_____________________________________________________
Chris Spealler and Ashleigh Moe win the Northwest Regionals! Speal’s first event – video [wmv] [mov]