ROD 051910

ROD

Wednesday, 19May10

Nxt Level wants to welcome the 5:30 am class members to our community. You will perform this workout which looks simple but guess what…

Five rounds of :

    5 Burpees
  10 Wall Ball
  15 Box Jumps

For Time…

The 11:00 am class will perform the following.

Run 200 meters then perform…

Five rounds of : 

    5 Burpees
  10 Wall Ball
  15 Box Jumps
 20  Kettlebell Swings

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The tragedy of life is not that it ends so soon, but that we wait so long to begin it. – Anonymous

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Chris Spealler and Ashleigh Moe win the Northwest Regionals! Speal’s first event – video [wmv] [mov]