ROD 052010
ROD
Thursday, 20May10
Tabata Boxing
A timed 90 sec of WORK at each station. The last 30 seconds of each station everyone will do a ab exercise called out by the trainer such as v’s ,bicycles, leg lifts ……
No rest between stations. …NO REST…. NO REST
- Heavy bag push
- B-A-G
- Slams
- Wall Ball
- B-A-G
- Hit Mitt
- Tire sledgehammer swings
- B-A-G
- KB bottoms-up curl & press
- Box jumps
- B-A-G
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“The great pleasure in life is doing what people say you cannot do.” – Walter Bagehot
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This is for my man, Shane. Check these videos out.
Muscle-up/False Grip Demo [wmv]
100 Muscle-Ups, Ricky Frausto & Joe Westerlin [wmv][mov]