ROD 052110
ROD
Friday, 21May10
Get as many rounds as possible in 25 minutes!
- 5 Mt. climbers
- 10 kettlebell snatches (5r/5l)
- 15 Kettlebell thrusters
- 20 Kettlebell swings
- 25 Jumping pullups
Post number of rounds!
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“Motivation is fire from within. If someone else tries to light that fire under you, chances are it will burn you very briefly.” Stephen R. Covey
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