ROD 052410
ROD
Monday, 24May10
Good Morning 5:30 am class
For time:
75 Hang squat clean thrusters
Burpees every minute on the minute
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11:00 am class
50-40-30-20-10 reps for time of
Squats
DB push press
Sit-ups (feet unanchored)
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Strongman Monday class
For this kettlebell workout, perform for time, 3 rounds
50 Kettlebell swings
40 Kettlebell jump squats (slow and controlled)
30 Kettlebell goblet squats
20 Kettlebell single leg deadlifts (10/r 10/l)
10 Kettlebell squat thrusts
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No matter whether this is real or not – next time you’re on the beach early in the morning – try it! Remeber your running with good form, quick feet & on the forefoot – nice! Oh don’t forget the water resistant sneakers.