ROD 052510
We will be closed on MEMORIAL DAY 2010
ROD
Tuesday, 25May10
Tabata Tuesday
5 rounds of 40/20
- Jumping pull ups
- Dumbell push presses
- Double kettlebell clean/squat
- Mountain Climbers
- C2 Rower
________________________________________________________
Do It Now. This is what you should say to yourself whenever you find you find yourself saying, “I’ll do it later.” Just get up and do it. Don’t think about anything. The more you think, the more you procrastinate. And the more you take action, the more you inspired to take action. Soon it will become your habit to take action. As Johann Von Goethe said, “Knowing is not enough; we must apply. Willing is not enough; we must do.”
_________________________________________________________
Proper set up for the deadlift: Natural lumbar curve, hips higher than the knees, shoulders in front of the bar, weight on the heels.
___________________________________________________________
William Li presents a new way to think about treating cancer and other diseases: anti-angiogenesis, preventing the growth of blood vessels that feed a tumor. The crucial first (and best) step: Eating cancer-fighting foods that cut off the supply lines and beat cancer at its own game.
RESULTS from the ROD Hangin Around
Hangin Around
75 Hang Squat Clean Thrusters
every minute stop and do 5 Burpees
Chris B. 13:46 (DB 30lbs)
Joe S. 17:23 (DB 20lbs)
Maria 12:32 ( DB 10lbs)
Juan 20:13 (BB 65lbs)
Amy 10:05 (DB 10 lbs)
Debbie 7:23 (DB 10lbs)
Lindsey 12:35 (DB 10lbs)