ROD 052510

We will be closed on MEMORIAL DAY 2010



Tuesday, 25May10


Tabata Tuesday

5 rounds of 40/20

  • Jumping pull ups
  • Dumbell push presses
  • Double kettlebell clean/squat
  • Mountain Climbers
  • C2 Rower


Do It Now. This is what you should say to yourself whenever you find you find yourself saying, “I’ll do it later.” Just get up and do it. Don’t think about anything. The more you think, the more you procrastinate. And the more you take action, the more you inspired to take action. Soon it will become your habit to take action. As Johann Von Goethe said, “Knowing is not enough; we must apply. Willing is not enough; we must do.”


Proper set up for the deadlift: Natural lumbar curve, hips higher than the knees, shoulders in front of the bar, weight on the heels.


William Li presents a new way to think about treating cancer and other diseases: anti-angiogenesis, preventing the growth of blood vessels that feed a tumor. The crucial first (and best) step: Eating cancer-fighting foods that cut off the supply lines and beat cancer at its own game.

RESULTS from the ROD Hangin Around

Hangin Around

 75 Hang Squat Clean Thrusters
every minute stop and do 5  Burpees

Chris B.   13:46 (DB 30lbs)

Joe S.       17:23 (DB 20lbs)

Maria       12:32 ( DB 10lbs)

Juan        20:13 (BB 65lbs)

Amy        10:05 (DB 10 lbs)

Debbie     7:23 (DB 10lbs)

Lindsey    12:35 (DB 10lbs)