ROD 060310


Thursday, 03Jun10


Tabata Boxing

A human timer will determine how much time of WORK there will be at each station…. if you want to know what that means come to the class.   

No rest between stations. …NO REST…. NO WATER….  This class will take you to the Next Level

  •  Human Timer (exercise to be determined)
  • B-A-G
  • Slams
  • Ball tuck-in’s w/ push-up 
  • B-A-G
  • Hit Mitt
  • KB see saw press
  • B-A-G
  • Ball V’s
  • Box jumps
  • B-A-G


“We cannot advance without new experiments in living, but no wise man tries every day what he has proved wrong the day before.” – James Truslow Adams


Take Dr. Clay’s nutritional advice.