ROD 060810

ROD

Tuesday, 08Jun10

We will do a classic circuit today. Five rounds :

30 work/25 rest
25/20
20/10×3

Reclines
Push press
KB overhead snatches
Power rope
KB deadlift/squat
Push ups
Tire flip
Burpees

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“Pick battles big enough to matter, small enough to win.” ~ Jonathan Kozel

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