ROD 072310
ROD
Friday, 23Jul10
LBI Route
40 work /20 rest with 1 minute rest in between the 4 rounds.
- KB Swings
- Slam Ball
- Barbell Power Cleans
- Power rope
- Jumping Pull-ups
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“We must walk consciously only part way toward our goal and then leap in the dark to our success.” ~ Henry David Thoreau
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Power Ropes
