ROD 082610
ROD
Thursday, 26Aug10
Tabata Boxing 8pm
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Athlete Training 6:30pm
Burpee Swing Sit-up & Run
5 rounds for time of:
100 meter run
20 Burpees
20 Kettlebell swings
20 Air squats
20 Sit ups
Tough Mudder Race at Raceway Park, Englishtown, NJ, Saturday November 20th!
Compare to ROD 040710
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“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”
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Believe in what you do. Check this video out.