ROD 082610

ROD

Thursday, 26Aug10

Tabata Boxing 8pm

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Athlete Training  6:30pm

Burpee Swing Sit-up & Run

5 rounds for time of:

100 meter run
20 Burpees
20 Kettlebell swings
20 Air squats
20 Sit ups

Tough Mudder Race at Raceway Park, Englishtown, NJ, Saturday November 20th!

Compare to ROD 040710

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“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”

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Believe in what you do. Check this video out.