ROD 082610


Thursday, 26Aug10


Tabata Boxing 8pm


Athlete Training  6:30pm

Burpee Swing Sit-up & Run

5 rounds for time of:

100 meter run
20 Burpees
20 Kettlebell swings
20 Air squats
20 Sit ups

Tough Mudder Race at Raceway Park, Englishtown, NJ, Saturday November 20th!

Compare to ROD 040710


“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”


Believe in what you do. Check this video out.