ROD 082710

ROD

Friday 27Aug10

Happy Friday

Four rounds for time of:
  5 KB Renegade rows
10 Dbl KB Front Squats 
15 Pushups
20 Hand to hand KB swings
25 Sit-ups

Let’s all get ready for this event.

Tough Mudder Race at Raceway Park, Englishtown, NJ, Saturday November 20th!

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Feeling gratitude and not expressing it is like wrapping a present and not giving it.

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