ROD 083110


Tuesday, 31Aug10

15/15 seconds for 20 minutes ~ No rest

  • Push-Ups (elbows back-NLP way)
  • DB Renagade Rows (keep the hips straight – Don’t tip)
  • Tuck Jumps (land softly)
  • Kettlebell Swings (Hand 2 Hand) Let go of the bell in transition


Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. ~ Mark Twain