20 seconds work/20 seconds work/20 seconds rest x 8 rounds
Burpees will commence as each individual person performs 5 burpees while the others perform thrusters with moderate weight. This will continue until the last person finishes the burpees… then we move on to…
- Jumping pullups/Push-ups
- Star jumps/Goblet squats
- Dumbbell thrusters/ Kettlebell high pulls
Do 20 seconds of work at each movement in each couplet, take 20 seconds rest then continue.
Complete 8 rounds of each couplet rest 1 minute and move on … until fork tender.