ROD 090810


Wednesday, 08Sept10



20 seconds work/20 seconds work/20 seconds rest x 8 rounds

Burpees will commence as each individual person performs 5 burpees while the others perform thrusters with moderate weight. This will continue until the last person finishes the burpees… then we move on to…

  • Jumping pullups/Push-ups
  • Star jumps/Goblet squats 
  • Dumbbell thrusters/ Kettlebell high pulls

Do 20 seconds of work at each movement in each couplet, take 20 seconds rest then continue.

Complete 8 rounds of each couplet rest 1 minute and move on … until fork tender.

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