ROD 091310


Monday, 13Sept10

Today’s 10:00 class has been cancelled, morning classes will resume on Wednesday.

Two Minute Torture

On the 2 minute mark for 20 minutes, do
  •   5 burpees
  • 10 kettlebell snatches
  • 15 mountain climbers
  • 20 kettlebell swings 

Compare ROD 033110


“If you have accomplished all that you have planned for yourself, you have not planned enough.”
– Edward Everett Hale


Enjoy viewing some of these workouts. Can you measure up?

Obstacle course workout at CrossFit Santa Cruz – video [wmv] [mov]

Heather Bergeron and Mel Ockerby on today’s WOD – video [wmv] [mov]

Squatting below parallel with A. Bozman-video [wmv] [mov] This is why we squat deep folks!!

Jason Khalipa on today’s WOD – video [wmv] [mov]

Kristan Clever on today’s WOD – video [wmv] [mov]

Rebecca Voigt on today’s WOD – video [wmv] [mov]