ROD 091310
ROD
Monday, 13Sept10
Today’s 10:00 class has been cancelled, morning classes will resume on Wednesday.
Two Minute Torture
On the 2 minute mark for 20 minutes, do
- 5 burpees
- 10 kettlebell snatches
- 15 mountain climbers
- 20 kettlebell swings
Compare ROD 033110
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“If you have accomplished all that you have planned for yourself, you have not planned enough.”
– Edward Everett Hale
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Enjoy viewing some of these workouts. Can you measure up?
Obstacle course workout at CrossFit Santa Cruz – video [wmv] [mov]
Heather Bergeron and Mel Ockerby on today’s WOD – video [wmv] [mov]
Squatting below parallel with A. Bozman-video [wmv] [mov] This is why we squat deep folks!!
Jason Khalipa on today’s WOD – video [wmv] [mov]