ROD 091610

ROD

Thursday, 16Sept10

Tabata Boxing

A timed 2 minutes at each station with NO REST between stations…. the last 30 seconds “I Say You Do”  if you want to know what that means come to the class.

Kick, Punch, Jump and Press… a full-body experience, this class will take you to the Next Level

• Agility Ladder
• B-A-G
• DB Clean & Press from the floor
• B-A-G
• Body bar jumping jacks
• B-A-G
• Sand Bag shoulder pass push press
• B-A-G
• V-sit ups
• M-I-T-T-S
• Slams w/ burpee

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Happy are those who dream dreams and are ready to pay the price to make them come true.

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Enjoy this media video on the great George St. Pierre aka GSP