ROD 092110
ROD
Tuesday, 21Sept 10
Balls to the Walls – Each member will partner up and they will count and score each others rounds.
1 minute Wall Ball shots
1 minute Pushups
rest 1:00
1 minute Wall Ball shots
1 minute Pushups
rest :45
1 minute Wall Ball shots
1 minute Pushups
rest :30
1 minute Wall Ball shots
1 minute Pushups
rest :15
1 minute Wall Ball shots
1 minute Pushups
Score is total reps accumulated and then posted for future reference.
_______________________________________________
Why do we say something is out of whack? What’s a whack?
_____________________________________________________________________________