ROD 092110

ROD

Tuesday, 21Sept 10

 

Balls to the Walls – Each member will partner up and they will count and score each others rounds.

1 minute Wall Ball shots
1 minute Pushups
rest 1:00
1 minute Wall Ball shots
1 minute Pushups
rest :45
1 minute Wall Ball shots
1 minute Pushups
rest :30
1 minute Wall Ball shots
1 minute Pushups
rest :15
1 minute Wall Ball shots
1 minute Pushups
Score is total reps accumulated and then posted for future reference.
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Why do we say something is out of whack? What’s a whack?

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Comments

  1. antonella nageb says

    sept 21-2010 wall ball shots 162 push-ups 95

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