ROD 092310


Thursday, 23Sept10


A good night’s sleep

Three Rounds for time…this is a partner workout. 

Run 400 meters

Dumbbell squat cleans,30 reps

20 sit-ups

10 Burpees

*Must start and complete each exercise as a team before you can move to the next exercise.


We at NLP can’t stress the importance of a good nights sleep, so we have decided to help you. 🙂


“Concentration and mental toughness are the margins of victory” Bill Russell