ROD 092310

ROD

Thursday, 23Sept10

A good night’s sleep

Three Rounds for time…this is a partner workout. 

Run 400 meters

Dumbbell squat cleans,30 reps

20 sit-ups

10 Burpees

*Must start and complete each exercise as a team before you can move to the next exercise.

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We at NLP can’t stress the importance of a good nights sleep, so we have decided to help you. 🙂

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“Concentration and mental toughness are the margins of victory” Bill Russell