ROD 092710

ROD

Monday, 27Sept10

 

The Monday morning 10:00am class is cancelled today. It will resume on Wednesday morning at 10:00 am. All other classes will run as scheduled. We are sorry for any inconvenience this may cause.

 

Let’s do it – Staten Island Style !!!

work / rest ratio = 30/20, 30/15, 25/15, 20/10

Movements:

  • Reclines 
  • Kettlebell highpulls
  • Mountain climbers
  • Kettlebell swings
  • Tire handstand walks 
  • Dumbell push press
  • Med ball sit up and toss
  • Burpees

1 minute rest between rounds.

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The health of your body influences what you experience in your mind. There is no split. If you can engage your whole spirit in the pursuit of total fitness — not just your intellect, not just your emotions — but, instead, everything inside you that is truly you, you’ll discover what it is to be a whole person. – David Patchell – Evans

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This is the Parkour Fitness System – This is their Morning Run?

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