ROD 102210
ROD
Friday, 22Oct10
The Tens
Get as many rounds as you can in 20 minutes of:
- 10 Kettlebell swings
- 10 Sit-outs
- 10 Kettlebell high pulls
- 10 Half burpees
- 10 Kettlebell cleans / alternating arms
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Movement is a medicine for creating change in a person’s physical, emotional, and mental states. -Carol Welch
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This guy needs to put himself on the GOYA Promotion list. Enjoy!!
The Bulgarians are a Bitch when it comes to lifting. You’ll see why.