ROD 102510


Monday, 25Oct10


Monday’s morning class will be cancelled, which will resume on Wednesday 27Oct10


Juans World

45 seconds work/15 seconds rest for 5 rounds.  Take 1:00 rest between rounds.

  1. Jumping pull-ups
  2. Kettlebell swings
  3. Wall ball
  4. Rowers 
  5. DB squat cleans
  6. Mountain climbers w push-ups (every 3 MC to 1 push-up)


“The true worth of a man is to be measured by the objects he pursues.” – Marcus Aurelius Antoninus


Let’s learn how to Run !!

Learning the Skill of Barefoot Running from Terra Plana on Vimeo.