Monday’s morning class will be cancelled, which will resume on Wednesday 27Oct10
45 seconds work/15 seconds rest for 5 rounds. Take 1:00 rest between rounds.
- Jumping pull-ups
- Kettlebell swings
- Wall ball
- DB squat cleans
- Mountain climbers w push-ups (every 3 MC to 1 push-up)
“The true worth of a man is to be measured by the objects he pursues.” – Marcus Aurelius Antoninus
Let’s learn how to Run !!