ROD 102510

ROD

Monday, 25Oct10

 

Monday’s morning class will be cancelled, which will resume on Wednesday 27Oct10

 

Juans World

45 seconds work/15 seconds rest for 5 rounds.  Take 1:00 rest between rounds.

  1. Jumping pull-ups
  2. Kettlebell swings
  3. Wall ball
  4. Rowers 
  5. DB squat cleans
  6. Mountain climbers w push-ups (every 3 MC to 1 push-up)

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“The true worth of a man is to be measured by the objects he pursues.” – Marcus Aurelius Antoninus

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Let’s learn how to Run !!

Learning the Skill of Barefoot Running from Terra Plana on Vimeo.