ROD 102610


Tuesday, 26Oct10


Tuesday Turbulance

5 rounds.
30 reps of each, 25 reps of each, 20 reps, 15 reps, 10 reps.

DB Thrusters
Med Ball Slams 
Half Burpees


The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!


The NLP Get Off Your Ass (G.O.Y.A) Promotion is on the way

If you refer somone and they join our community for 3 months ($180) you get 1 month FREE


Go from this to this in 3 months