ROD 102610

ROD

Tuesday, 26Oct10

 

Tuesday Turbulance

5 rounds.
30 reps of each, 25 reps of each, 20 reps, 15 reps, 10 reps.

DB Thrusters
Med Ball Slams 
Sit-outs
Half Burpees

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The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!

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The NLP Get Off Your Ass (G.O.Y.A) Promotion is on the way

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