ROD 110310
Wednesday, 03Nov10
Metabolic Masher
5 Rounds of 40 seconds work/20 seconds rest
1 minute rest between rounds
- Reclines
- Sledge Tire Slam
- Rower
- Dumbbell presses
- Dbl Kettlebell sumo deadlift
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“The fight is won or lost far away from witnesses–behind the lines, in the gym, and out there on the road, long before I dance under those lights.” – Muhammad Ali
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Results: 110210 ROD
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NLP College Athletes
