ROD 110910
ROD
Tuesday, 09Nov10
Pre workout drill: Dumbbell Snatch Complex for 3 rounds
- 2 handed DB snatch x 3
- 1 arm DB snatch R+hold o/h – L+hold o/h
- 1 arm DB snatch R lunge w/each leg then L lunge w/each leg
- 2 handed DB snatch x 3
Here is the ROD and the intervals for each round:
- 40/20
- 35/15
- 30/15
- 25/10
Movements:
- Reclines
- kettlebell front squats
- Slam Ball slams
- Band snapdowns
- Dumbbell push press
- Kettlebell swing
- Plank climbers
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Like this Sled!! Gimme your vote.