ROD 113010
ROD
Tuesday, 30Nov10
Strength
40sec of work/20seconds rest /4 rounds w/ 1min rest between rounds
- Reclines
- Mtn climbers
- Goblet Squats
- Alternating Overhead lunges w/medball
- Alternating single leg medball v-up
- Push back push-ups
______________________________________________________________
Changing the world begins with the very personal process of changing yourself, the only place you can begin is where you are, and the only time you can begin is always now. – Gary Zukav
_______________________________________________________________
Here is some of our athletes at work. We take our program seriously, they take their training seriously. Our motto is:
“We train our athletes today, the way others won’t,
So they can do tommorrow what others can’t.”
So they can do tommorrow what others can’t.”
The warm-up
The concentration
The Instructors
Hip mobility drills
The Squat
Attention to detail
“Skipping” a basic biomotor skill
The “Pull-up
The wrap-up, going over the day’s work.