ROD 113010


Tuesday, 30Nov10



40sec of work/20seconds rest /4 rounds w/ 1min rest between rounds   

  • Reclines
  • Mtn climbers
  • Goblet Squats
  • Alternating Overhead lunges w/medball
  • Alternating single leg medball v-up
  • Push back push-ups 


Changing the world begins with the very personal process of changing yourself, the only place you can begin is where you are, and the only time you can begin is always now. – Gary Zukav


Here is some of our athletes at work. We take our program seriously, they take their training seriously. Our motto is:

“We train our athletes today, the way others won’t,
So they can do tommorrow what others can’t.”

   The warm-up

  The concentration

   The Instructors

    Hip mobility drills

     The Squat

   Attention to detail

   “Skipping” a basic biomotor skill

    The “Pull-up

    The wrap-up, going over the day’s work.