ROD 122110


Tuesday, 21Dec10


Toxic Thrusts

Five rounds for time of:

  • 10 Frog Thrusts w/ push-up
  • 20 DB Thrusters
  • 30 KB Swings


“Things work out best for those who make the best of how things work out.” ~ John Wooden


 Whats new… in Ladies Gym wear. Try doing box jumps in these puppies.

    What is your size? Mistletoe-Mistletoe-Mistletoe…


Football Player Leaves the Field, Not the Gym