ROD 122110
ROD
Tuesday, 21Dec10
Toxic Thrusts
Five rounds for time of:
- 10 Frog Thrusts w/ push-up
- 20 DB Thrusters
- 30 KB Swings
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“Things work out best for those who make the best of how things work out.” ~ John Wooden
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Whats new… in Ladies Gym wear. Try doing box jumps in these puppies.
What is your size? Mistletoe-Mistletoe-Mistletoe…
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Football Player Leaves the Field, Not the Gym