Five rounds for time of:
- 10 Frog Thrusts w/ push-up
- 20 DB Thrusters
- 30 KB Swings
“Things work out best for those who make the best of how things work out.” ~ John Wooden
Whats new… in Ladies Gym wear. Try doing box jumps in these puppies.
What is your size? Mistletoe-Mistletoe-Mistletoe…
Football Player Leaves the Field, Not the Gym