ROD 122910
ROD
Wednesday, 29Dec10
Swing, Press, Snatch, Bend
Try this on for time !!
20,16,12,8 reps – each hand gets the full amount of reps.
- Swings
- Push press r/l
- Snatches r/l (unless your doing double handed snatches then perform 30 reps)
- Figure 8 to a hold
- Windmills r/l
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Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner. – Les Brown
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