ROD 010411
ROD
Tuesday, 04Jan11
Ultimate – 40 seconds of work 20 seconds of rest non-stop for 5 rounds
- Bosu straight arm alt toe touches 5r/l
- Burpees
- Gate swings w alt crossed legs
- Thrusters
- Hanging runners (flexed arms)
- Alt. split jump lunges
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Be always at war with your vices, at peace with your neighbors, and let each new year find you a better person ~Benjamin Franklin
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Special – Ops
Getting In Shape the Military Way for 2011