ROD 012011
ROD
Thursday, 20Jan11
READY FOR ANYTHING TRAINING!!!!
The circuit is as follows:
- Sprints (timer)
- Jump Rope
- BAG
- BB Get-ups
- BAG
- Heisman Hops
- Knees & Kicks
- Mitts
- Alt. Plank Lifts
- Sandbag Cleans
- BAG Hammer Punches
- Slams
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“Vision looks inward and becomes duty.Vision looks outward and becomes aspiration.Vision looks upward and becomes faith.”