ROD 012811

ROD

Friday, 28Jan11

Eight Deadly Sins

8 Rounds of: for time

8 KB high pulls
8 Box Jumps
8 BB Thrusters (heavy)
8 Burpees 

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“Sanity is not statistical — Being in a minority, even a minority of one, did not make you mad.”
– Winston Smith, from George Orwell’s 1984

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