ROD 021811

ROD

Friday, 18Feb11

 

Burpee-Thrust-Sit-up & Run

5 rounds for time of:

  • 10 burpees
  • 100 meter run
  • 20 DB Thrusters
  • 100 meter run
  • 30 sit ups

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This video is amazing!! They trained at NLP 🙂