Clay Pit to Stay Fit
15 seconds work/15 seconds rest for 8 rounds at each couplet: 30 sec rest between rounds
- Ball Slams
- Kettlebell H2H swings (heavy)
- Hindu Push ups
- DB Unilateral Thrusters
- Mtn. Climbers
For anything worth having one must pay the price; and the price is always work, patience, love, self-sacrifice — no paper currency, no promises to pay, but the gold of real service.
Demetria is a 12 year old athlete that has been in our program since October of 2010. Before she entered the program she always wanted to climb the rope. Well now that the program is over and we are confident that she has the upper body strength, we allowed her to climb. Look at her now, capable of maintaining enough back strength to perform this climb…. you go girl!!! We are so proud of your hard work and dedication.