ROD 090611

ROD

Tuesday, 06Sept11

AMRAP one of many…

As many rounds as possible for 10 minutes

15 Kettlebell swings
15 DB’s floor to overhead (anyway you can)
15 Pushups

Rest 1 minute… breathe & go another

10 minutes for as many rounds as possible

10 DB Squat cleans
10 KB Squat thrusts with jump
10 MB V-ups

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