ROD 090711

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This week the 10am and 11am classes will be canceled. We will resume the regular morning schedule on Wednesday, September 14, 2011.

TY NLP

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ROD

Wednesday , 07Sept11

Deadlift/Push-up/Jump Rope Ladder

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

KB/DB/BB Deadlift Go Heavy!!!!
Push-Up
Jump Rope Skips (i.e. 100, 90, 80, …… 80, 90 100 etc)

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NLP Shirt recommendation by Chris, let us know what you think.

We Work HARD,

We PLAY HARD

We Like our ROD HARD

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It is hard to fail, but it is worse never to have tried to succeed.
Theodore Roosevelt