ROD 101511

ROD

Saturday, 15Oct11

 

Savage Saturday

4 rounds total of 45 seconds work/20 seconds rest

  • Kettlebell push presses l/r alternating at rounds
  • Barbell Deadlifts
  • Box jumps
  • Rower
  • Burpees

1 minute rest between rounds.

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Athletes ROD

4 rounds of 35 work/15 rest

  • Single leg DB squats (alt. L/R)
  • Burpees
  • Push-ups
  • Bear crawls
  • TRX squat jumps

1 minute rest between

 

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