ROD 111111
ROD
Friday, 11Nov11
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The 10 am class will be cancelled. The 5:30 am class will go on as scheduled.
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Eltingville Express
4 Rounds as fast as possible for time of:
10 Burpees
20 DB Hang Squat Cleans
30 KB Swings
40 KB High Pulls
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Fran = Kick Ass
Fran (Greg and Annie) [wmv]