ROD 120111


Thursday, 01Dec11



It’s time for the push jerk again but this time it’s with a barbell. We will go over the movement pattern again. There will be No Gloves used or modification of the exercises. If you can only get 5 reps and you have to stop, then rest until you can continue the set. Thats what it’s all about. So that the next time we perform this ROD you will see and feel the improvements in both increased strength and decreased time. Please, Please!! make sure you post your time to comments. This is mandatory for this class. We need a reference we can come back to.

Xtreme ROD

40 sec. work / 20 sec. rest  for 5 rounds with 1 min rest in between rounds.

  • Power Cleans
  • Double squat jumps + burpees
  • Barbell push jerk
  • Mtn. climbers


Ready for Anything Training!!!!!

This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!