ROD 011312
ROD
Friday, 13Jan12
This is a timed workout 30 work / 15 rest with a 40 second rest in between each of the 4 rounds
- Reclines
- Band Thrusters
- Burps
- 180? twist ball slam
- Figure 8 to a hold
- KB Back Presses
_________________________________________________________________________
Don’t forget the NLP Party is tomorrow evening!!