ROD 012012
ROD
Friday, 20Jan12
Kick ass in the early morning with this fat burning class.
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F***king Friday
The clock will be set to go for 40 second work with a 20 second rest with a 1 min rest between the 3 rounds.
- Recline face pulls
- DB Squat Hang Cleans
- Bounders
- KB Deadlifts
- Bear Crawls
- DB Thrusters
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Posted in Boxing, Conditioning, Deadlifts, Dumbbell Training, Fat Burner, Kettlebell, Muscle Endurance, Power & Strength