ROD 022412

ROD

Friday, 24Feb12

 

Happy Friday

These exercises will be done in 5 minute circuit and will change every circuit as the class progresses with a 1 minute rest between circuits.

Circuit A

  • Dbl DB Pushup to
  • Renegade Row to
  • Bear Crawl forward and reverse repeat for 5 minutes

Circuit B

  • Dbl DB Thruster to
  • DB Pushups to
  • DB Renegade Row to
  • Bear Crawl f/r repeat for 5 minutes

Circuit C

  • 5 Dbl KB Clean and Jerk to
  • 5 Windmill alt r/l  to
  • 20 Mtn. Climbers repeat for 5 minutes

Circuit D

  • 5 Dbl KB outside swings to
  • 5 Rear Lunge r/l to
  • 5 Deadlift jumps to
  • 10 Sit-outs repeat for 5 minutes…Done

 

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