ROD 030712

ROD

Wednesday 07Mar12

 

WishBone Wednesday

30 seconds of work 20 seconds of rest non-stop for 4 rounds

  • Wall Ball
  • KB Suitcase Deadlift w/ a squat thrust
  • KB Swings
  • Strict KB Presses

Rest 2 minutes and then

  • Push-ups
  • Split Squat Jumps
  • Sit-outs
  • Sit-ups (instructors choice)

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Eating the menu items are dangerous to your health.

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