ROD 030712
ROD
Wednesday 07Mar12
WishBone Wednesday
30 seconds of work 20 seconds of rest non-stop for 4 rounds
- Wall Ball
- KB Suitcase Deadlift w/ a squat thrust
- KB Swings
- Strict KB Presses
Rest 2 minutes and then
- Push-ups
- Split Squat Jumps
- Sit-outs
- Sit-ups (instructors choice)
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