ROD 031212

ROD

Monday, 12Mar12

 

Here we go Again,

Kettlebell Torture
 
For 20 minutes peform as many rounds as possible of the following movements as quick as possible
  •    5 Burpees
  • 10 Kettlebell snatches or Snatch pulls
  • 15 Mountain climbers
  • 20 Kettlebell swings

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