ROD 031212
ROD
Monday, 12Mar12
Here we go Again,
Kettlebell Torture
For 20 minutes peform as many rounds as possible of the following movements as quick as possible
- 5 Burpees
- 10 Kettlebell snatches or Snatch pulls
- 15 Mountain climbers
- 20 Kettlebell swings
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Here are some Genious Ideas…