ROD 031912

ROD

Monday, 18Mar12

Manic Monday

30 seconds work/ 30 seconds rest for 5 rounds at each triplet

• TRX Finishers / Kettlebell Front Squats / Dumbbell Push Presses

Take 1:30 rest

• Kettlebell Deadlift / DB Floor Presses / MB Alternating Split Squat Jumps

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