This is 6 rounds of 30 seconds work/20 seconds rest, 1 minute rest every 2 rounds, then repeat.
- KB Dead dip & switch
- KB Rows (alt. l/r at ea. round)
- KB Deadlift jumps
- KB Jerk press
- KB Sumo Deadlift high pulls
Coach D is starting to lift again, so watch out!!! The ROD’s will be getting harder.