ROD 040612
ROD
Friday, 06Apr12
Happy Friday
This is 6 rounds of 30 seconds work/20 seconds rest, 1 minute rest every 2 rounds, then repeat.
- KB Dead dip & switch
- KB Rows (alt. l/r at ea. round)
- KB Deadlift jumps
- KB Jerk press
- KB Sumo Deadlift high pulls
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Coach D is starting to lift again, so watch out!!! The ROD’s will be getting harder.