ROD 040612


Friday, 06Apr12


Happy Friday

This is 6 rounds of 30 seconds work/20 seconds rest, 1 minute rest every 2 rounds, then repeat.

  • KB Dead dip & switch
  • KB Rows (alt. l/r at ea. round)
  • KB Deadlift jumps
  • KB Jerk press
  • KB Sumo Deadlift high pulls


Coach D is starting to lift again, so watch out!!! The ROD’s will be getting harder.