ROD 041612

ROD

Monday, 16Apr12

Meta-Monday Met-Con 

This is a 30 second work / 20 second rest for 6 rounds non-stop.

• TRX Finisher
• KB Cleans
• KB Get-up Sit-up
• KB Single Arm Thrusters (r/l)
• DB 3-way Punches (fast and furious)

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