ROD 051012

ROD

Thursday, 10May12

 

 

 

 

 

 

 

 

7pm

“Powerful & Explosive movements for powerful & explosive people”

Here we go with another X-treme ROD.  If you decide to come to any X-treme workout expect to lift heavy and push yourself to the brink of exhaustion or go home.

For time perform 21, 15, 9 and 6 reps of:

  • Deadlifts
  • Box jumps
  • Burpees

Post times to comments !__________________________________________________________________________

 

 

 

 

 

 

8pm

Ready for Anything Training!!!!!

 This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!

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