ROD 052912

ROD

Tuesday, 29May12

 It’s going to start heating up!

 

 

 

 

 

The weather is getting hotter, expect the temperture in the gym to do the same.  Hydrate Hydrate Hydrate, all day.    

Bring water and towel with you to class!

 

NLP Boxing (7 pm)

Are You Ready for ?

Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that will leave you in a fatigued state of mind & body.

Your cardiorespiratory and muscular endurance will benefit from our motivational, challenging but fun circuit training which is always set to energetic music.

We will push you to see what you’ve got!!!!

____________________________________________________________________________________

H.I.I.T. EX-Treme Class (8 pm) – Don’t show up because it’s convenient, show up for the challenge

These movements for time:

21-15-12-9 reps

• Pullups
• KB Swings
• DB Squat Cleans
• Ball Slams

_____________________________________________________________________________________