Sand Blast Saturday
This is it, today is a real burner.
This is a 15 second work / 15 second recovery for 6 rounds at each couplet then move on to the next after a 1 minute rest
- Swings (heavy) / Half-Burpees
- KB Cleans (3r/3l) /Mtn. Climbers
- TRX Reclines / Jumping Ball Slams
- Alternating Stationary DB Waiters Lunges / DB Rear Lunge with an Overhead Press
- Figure 8 to hold / Sit-outs